Intermittent Fasting : Day 2
Short post today. This is day 2 of the diet, today I can eat 'normal' again. In the morning I still waited till after 9 am before I had my first latte. I wanted to stretch the fasting period a long as possible.
Quick overview on what I ate today
Actually looking at the photos of what I ate today, helps me retrospectively realize that although it's not the worst I could have done, I could have substituted one of two thing so something healthier. The sweetest thing I ate was a raising bun, which is not very healthy but at least this time I didn't put the usual butter layer in the middle. I also ate two mandarins and a handful of edamame beans to balance it out a bit.
I am guilty of 3 glasses of wine in the evening, which is not very ideal due to high calories, however I didn't eat any sweets or chocolate the whole day. For dinner I had a delicious roasted chicken thigh with a side of potato wedges and coleslaw. As an evening snack, I had an apple.
Exercise
My energy level was good today, so I cycled here and there a couple of times. In total I think I cycled about 45 minutes. In between I also went for a nice walk with my dog for over an hour. Overall I'm feel good that the exercise has balanced the calories I ate.
Summary of the day
- Current Weight 66.6 kg (last measurement on 6-Feb)
- Calories eaten 2128
- Calories burned 2665
- Steps 23269